The perfect dish for hot summer days or whenever you are looking for a healthy nutrious start into the day.
Gericht Breakfast, Summer Dish
Küche Swiss
Keyword birchermüesli, Raw vegan, vegan, vegan breakfast
Vorbereitungszeit 15 MinutenMinuten
Ruhezeit 30 MinutenMinuten
Gesamtzeit 45 MinutenMinuten
Portionen 4servings
Autor Velvet & Vinegar
Zutaten
100gspelt flakesorganic
100goatmealorganic
50gground hazelnutsorganic
25graisinsorganic
1pinchbourbon vanillaorganic
1tspSweet Temptationspice mixture from Würzmeister
300mlsoy milkorganic
300galmond yoghurtorganic
3raspberriesorganic
2tbspmaple syruporganic
2applesorganic
500gfresh berries & cherriesorganic
130gvegetable creamorganic
Anleitungen
Mix spelt flakes, oatmeal, ground hazelnuts, raisins and soy milk in a bowl.
Add almond yoghurt with 3 raspberries to the mixer and puree well. This step is not absolutely necessary, but it produces a pink yoghurt. Add the yoghurt to the oat flakes and mix well.
Add bourbon vanilla and sweet spice mixture of your choice. You can skip the spice mixture as it`s not necessary . Add maple syrup for a little sweetness. Also not mandatory.
Leave the mixture to stand for at least 30 minutes and stir from time to time. At the beginning it is quite liquid, but then it becomes creamier because the oat flakes absorb the liquid.
Rinse apples under running water and grate finely with a vegetable grater Add the apples to the birchermüesli.
Wash fruits of your choice under running water and cut into pieces if necessary. I have chosen raspberries, strawberries and cherries.
If you like, you can serve a dash of whipped vegetable cream with your birchermüesli.