Homemade oat cream and oat mylk
Do you love oat mylk in your morning cereal? Or do you like a dash of oat cream in your pasta sauce? But the constant mountain of packaging waste and tetra packs gets on your nerves? Besides, tetra should also be specially separated and disposed of… How about I tell you that you can easily prepare your own homemade oat cream and oat mylk in just a few minutes. You only need 3 ingredients and there is no packaging waste involved. An easy step towards more sustainability and less waste.
Servings 1 bottle of 500ml for oat cream & 1 liter of oat mylk
Equipment
- blender
- nut bag or sieve
Ingredients
oat cream
- 50 g oat flakes organic
- 250 ml hot water
- 1 pinch of sea salt organic
- 250 ml water room temperature
oat mylk
- 100 g oat flakes organic
- 2 dates organic
- 2 pinches of sea salt organic
- 1 liter of ice-cold water
Instructions
oat cream*
- Put the oat flakes, salt and hot water in the blender.
- Allow the oat flakes to soak for 10 to 15 minutes, or until the water has cooled down a little.
- Add the remaining water and chop with the mixer.
- Filter through a sieve or nut bag and pour into a glass bottle.
- Store tightly closed in the refrigerator.
oat mylk*
- Put oat flakes, pitted dates, salt and cold water in a blender.
- Crush briefly and then filter with a nut bag or sieve.
- Pour into a glass bottle and store tightly closed in the refrigerator.
Notes
*Preparation of the oat milk takes only 10 minutes, as there is no need to cool down.
*The oat cream is not suitable for whipping and should be used like an oat cuisine.
*The oat milk is not suitable for foaming or boiling, but rather for cold consumption.