Leek Wild Garlic Soup
Ingredients
- 300 g leek organic
- 250 g water
- 1/2-1 vegetable stock cube optional, organic
- 100 ml soy cream or other vegetable cream of your choice organic
- 20 g wild garlic organic
- salt & coloured pepper to taste organic
Instructions
- Rinse leek and wild garlic under running water
- Cut leeks into rings and cook in water for 10 to 15 minutes. If you like add a little bouillon.
- Put the leek in a blender, add 250ml of the cooking water, soy cream and wild garlic and puree until a homogeneous soup is obtained.
- Heat again on low heat for 2 to 3 minutes and let simmer. If the soup is too thick for you, add a little more of the cooking water until it has the desired consistency.
Nutrition
Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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