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sugar free mulled wine Jam

Chia Advent jam without sugar

Author: Velvet & Vinegar
Advent time is feel-good time! The bakery is steaming, Christmas scents fill the home and it's time for sensual get-togethers and enjoyment. This jam without sugar is a must. Although the sugar is missing, the plum jam bursts with a seductive mulled wine aroma. Once you've tried it, you won't want to go without this mulled wine jam during Advent.
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Prep Time 15 minutes
Cook Time 20 minutes
sterilize 20 minutes
Total Time 55 minutes
Course basics, Grundrezepte
Servings 2 jars
Calories 173 kcal

Equipment

  • 2 mason jars 125ml
  • 1 saucepan
  • 1 cooking pot
  • 1 sieve
  • 1 hand blender

Ingredients
 

  • 400 g plums
  • 3 tsp mulled wine spice
  • 150 ml red wine*
  • 5 tsp chia seeds

Instructions
 

  • preheat the oven to 200° Celsius
  • place the jars you want to use in the oven for 10 minutes to sterilize them.
  • first, bring red wine or water with mulled wine spice to the boil in a pan over low heat. cover the pan and leave to infuse for about 10 to 15 minutes so that the mulled wine flavor is intense enough.
  • pour the mulled wine or mulled water through a sieve to remove the remaining spice
  • place the plums in a pan with your mulled wine or mulled water and simmer over medium heat for about 5 minutes. if you use frozen plums like I do, it will take a little longer, about 10 to 15 minutes.
  • puree the jam with a hand blender. if you like it chunkier, you can also simply mash the plums with a fork.
  • add the chia seeds, stir well, and immediately pour the hot jam into the jars and seal. then turn the glasses upside down. I like to use these jars for my storage.

Notes

*those who strictly avoid alcohol can use water or grape juice instead of red wine.

Nutrition

Calories: 173kcalCarbohydrates: 27gProtein: 2gFat: 1gSaturated Fat: 0.1gSodium: 4mgPotassium: 427mgFiber: 4gSugar: 20gVitamin A: 697IUVitamin C: 19mgCalcium: 49mgIron: 1mg
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